Pre-natal Pilates
designed especially for expectant mums
Led by our pre- and postnatal trained instructors, our small-group sessions provide gentle, safe, and effective movement using Pilates equipment.
Whether you’re brand new to exercise, an experienced mover, or simply wanting to do the best thing for your mind and body during pregnancy and beyond, our classes are designed for you. Our instructors provide personalised attention and tailored adjustments to support every mum safely and effectively through each stage of pregnancy.
In this supportive space, you’ll:
✔️ Improve posture, strength, and flexibility
✔️ Relieve pregnancy discomforts like back pain
✔️ Enhance pelvic floor health and breath control
✔️ Prepare your body for labour
✔️ Support faster postpartum recovery
Whether you’re stepping into exercise for the first time, already love to move, or simply want to nurture your body and mind during pregnancy and beyond, our Reformer Pilates classes are here for you.
Staying active during pregnancy is one of the best things you can do for both you and your baby. Reformer Pilates is the perfect choice – it supports your changing body with safe, tailored movements that build strength, improve flexibility, and keep you feeling comfortable and confident throughout every stage of pregnancy.
At Spring Reform, our caring, pre- and postnatal trained instructors are here to support you with kindness through every stage of your pre and post natal journey.
Is it for me?
FAQs
Do I need Pilates or fitness experience?
Not at all! Our classes are suitable for all levels, from complete beginners to experienced exercisers. Pilates is the perfect form of low-impact exercise for gentle yet effective movement during pregnancy.
Is it safe during pregnancy?
Yes – our instructors are pre- and postnatal trained and will provide modifications and support to ensure every movement is safe for you and your baby. We do recommend seeking medical clearance from your healthcare provider before starting any new exercise program.
What if I’m in my first or third trimester?
You can join at any stage of pregnancy, and we’ll adjust exercises to suit your comfort, energy levels, and trimester-specific needs.
What equipment will we use?
Classes include the Reformer and small apparatus (ball, magic circle) for a gentle yet effective workout tailored to pregnancy. We may also use light handweights and stretchy bands and have pregnancy wedges used to position you for comfort and safety.
How big are the classes?
Sessions are kept small and intimate (max 10) to ensure you receive personalised attention and guidance.
Can this help with labour and postpartum recovery?
Absolutely! Pilates helps strengthen your body, improve breath control, and support pelvic floor health – all of which prepare you for labour and speed up postpartum recovery.
Please reach out with any queries to see whether joining our classes during pregnancy is right for you.
